Mindful Parenting Group
self run by parents
Postponed for the summer - starts again September 5th
Wednesdays from 5-6pm
Mindful parenting is about moment-to-moment, openhearted and non-judgmental awareness. It’s about seeing our children as they are, not as we want them to be. Simply put, it means paying attention to what is happening right now in your life. With mindfulness, we can learn to respond rather than react and approach parenting with more awareness and clarity.
Please join other parents in conversation about how we can support each other in becoming more present and mindful parents. This group will be self-run by parents and will involve reading books and sharing tools to help us approach parenting with curiosity, humor, compassion and awareness.
Babysitting and snacks for the children will be provided so you can take time to focus on yourself while knowing your child is engaged in fun activities.