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BACK to CLASSES

SOUL SYNC MEDITATION
AND ONENESS BLESSING (optional)
with Liliana Cartagena
WEDNESDAYS 5:30-6:15pm

Soul Sync is a simple, daily meditation which incorporates proven techniques for activating the parasympathetic nervous system (PNS is the part of the autonomic nervous system responsible for the relax, release and renew response in the body), balancing overactive stress response and helping to bring the body back to homeostasis.

The technique includes:
regulated, "conscious" breathing
humming, sustained sound
inner focus, visualization.

Soul Sync facilitates deep relaxation, expands our awareness of the present moment (meditation) and supports a regular, positive focus on our selected life intentions and goals.

"We believe that World Peace is much more than conflict resolution.  Peace is a state of consciousness that humanity as a whole has to enter in order to create a better world.  This would be our next evolutionary leap.  Without a peaceful consciousness, every form of advancement would eventually lead us to greater separation, division and conflict.  A peaceful human being is a gift to his/her family, a powerful force for good in the world."

"Practicing the Great Soul Sync is entering a sacred space. In this expansive state of consciousness intentions become actualities. Heart-felt desires are fulfilled. Life converges into synchronicities manifesting an abundance of love, wealth, creativity and well-being of every kind."

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