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YOGA NIDRA MEDITATION

Every 2nd and 4th Thursday at 12:15-1:15 pm

Facilitated by Dee Dee Boies

No meditation experience is necessary to enjoy the deep relaxation found in practicing Yoga Nidra. If you have a meditation practice, Yoga Nidra is a great compliment, taking you to a much deeper level. It is important not to be distracted or interrupted, so please arrive a few minutes early. Bring a light cover and something to support your head as you will be lying on the floor during practice. Please join us! If you have any questions or need more information, please email Dee Dee Boies at deahn1@yahoo.com

**Space is limited, so please show up early to reserve your space**

To listen to recordings of DeeDee's previous Meditations click here. An audio player will appear. Click on “DeeDee’s Meditation” and a list of the recorded meditations will appear.

 

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