Meditation with Jon L
January 27 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30 pm on Monday, repeating until March 29, 2021
From 5:30-6:00 enjoy Just Sitting Meditation
From 6:00-7:00 join Jon L for a guided meditation practice.
The Monday Night meditation begins with introductions and a reading, talk, discussion or exercise that lasts 30 minutes. The Guiding is meant to share enough instruction so that a beginner can practice and have some experience of what meditation can be. It is not necessary to follow the instruction any further than is useful for you and experienced practitioners may have their own method of practice. It is the holding of the space and the energy of the Sangha (group) and not the technique that performs the intention of Monday Night Meditation.
When you are on Jon L’s email list, you will get a weekly email with the week’s intention stated.