Sundays January 3 - February 21, 2021     2-4pm The Mindfulness -Based Stress Reduction (MBSR) program has benefited people suffering from chronic illness, pain, stress, sleep disturbances, grief and loss, substance abuse, depression and caregiver fatigue. It is a low-tech, low-cost, self-reliant, holistic modality for everyone regardless of experience or ability. MBSR is an 8-week intensive […]

Sundays January 3 - February 21, 2021     2-4pm The Mindfulness -Based Stress Reduction (MBSR) program has benefited people suffering from chronic illness, pain, stress, sleep disturbances, grief and loss, substance abuse, depression and caregiver fatigue. It is a low-tech, low-cost, self-reliant, holistic modality for everyone regardless of experience or ability. MBSR is an 8-week intensive […]

Sundays January 3 - February 21, 2021     2-4pm The Mindfulness -Based Stress Reduction (MBSR) program has benefited people suffering from chronic illness, pain, stress, sleep disturbances, grief and loss, substance abuse, depression and caregiver fatigue. It is a low-tech, low-cost, self-reliant, holistic modality for everyone regardless of experience or ability. MBSR is an 8-week intensive […]

Sundays January 3 - February 21, 2021     2-4pm The Mindfulness -Based Stress Reduction (MBSR) program has benefited people suffering from chronic illness, pain, stress, sleep disturbances, grief and loss, substance abuse, depression and caregiver fatigue. It is a low-tech, low-cost, self-reliant, holistic modality for everyone regardless of experience or ability. MBSR is an 8-week intensive […]

Sundays January 3 - February 21, 2021     2-4pm The Mindfulness -Based Stress Reduction (MBSR) program has benefited people suffering from chronic illness, pain, stress, sleep disturbances, grief and loss, substance abuse, depression and caregiver fatigue. It is a low-tech, low-cost, self-reliant, holistic modality for everyone regardless of experience or ability. MBSR is an 8-week intensive […]