Annie Nelson hosts this group. You are encouraged to come in and see how Annie assists you in your own healing. This class is called Lunchtime Love!
From 5:30-6:00 enjoy Just Sitting Meditation From 6:00-7:00 join Jon L for a guided meditation practice. The Monday Night meditation begins with introductions and a reading, talk, discussion or exercise that lasts 30 minutes. The Guiding is meant to share enough instruction so that a beginner can practice and have some experience of what meditation […]
This is a Social Connection Group. Social connection is as important to our health as food and water. It creates a positive feedback loop of emotional and physical well-being, and fosters a sense of meaning. Peers engaging in healthy habits make us more likely to do the same. This is an opportunity to experience a […]