For Goodness Sake

Holistic Spiritual Community Center For All

mindfulness

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Monday Meditation with Jon L Weedn on ZOOM

Monday Night Meditation  
Shifting from Thought to Awareness
 A practice of opening into awareness
Recognizing resistance , effort , and contraction
Breathe in…Drop All the Stories, and the World is Fresh and New!!

Each Monday we will meet online via Zoom (instructions below).
1st Monday of the month is in-person at For Goodness Sake, 10157 Donner Pass Rd. Truckee

Zoom instructions : https://us02web.zoom.us/j/89739847551
Meeting ID: 897 3984 7551

Those without internet access can join by phone:
1 (669) 900-6833 (San Jose, CA).
When prompted for the Meeting ID, press 897 3984 7551 then #.

 

5:30 for Just Sitting,  A silent 30 minute sit with just the bell.

You may enter and leave as you wish. Please be muted when you enter Audio off. Video can be on. Use Gallery view upper hand corner on the right.

You may enter a waiting room and be invited in. Please turn off other WiFi devices  besides the one you are using.

At 6:00 pm, we will introduce ourselves and have about 30 seconds to share a check in.  Jon will invite you to do so one by one.  You can unmute yourself after the invitation to check in.

6:10 – 6:30 partially guided meditation

 

By

Monday Meditation with Jon L Weedn on ZOOM

Monday Night Meditation  
Shifting from Thought to Awareness
 A practice of opening into awareness
Recognizing resistance , effort , and contraction
Breathe in…Drop All the Stories, and the World is Fresh and New!!

Each Monday we will meet online via Zoom (instructions below).
1st Monday of the month is in-person at For Goodness Sake, 10157 Donner Pass Rd. Truckee

Zoom instructions : https://us02web.zoom.us/j/89739847551
Meeting ID: 897 3984 7551

Those without internet access can join by phone:
1 (669) 900-6833 (San Jose, CA).
When prompted for the Meeting ID, press 897 3984 7551 then #.

 

5:30 for Just Sitting,  A silent 30 minute sit with just the bell.

You may enter and leave as you wish. Please be muted when you enter Audio off. Video can be on. Use Gallery view upper hand corner on the right.

You may enter a waiting room and be invited in. Please turn off other WiFi devices  besides the one you are using.

At 6:00 pm, we will introduce ourselves and have about 30 seconds to share a check in.  Jon will invite you to do so one by one.  You can unmute yourself after the invitation to check in.

6:10 – 6:30 partially guided meditation

 

By

Monday Meditation with Jon L Weedn on ZOOM

Monday Night Meditation  
Shifting from Thought to Awareness
 A practice of opening into awareness
Recognizing resistance , effort , and contraction
Breathe in…Drop All the Stories, and the World is Fresh and New!!

Each Monday we will meet online via Zoom (instructions below).
1st Monday of the month is in-person at For Goodness Sake, 10157 Donner Pass Rd. Truckee

Zoom instructions : https://us02web.zoom.us/j/89739847551
Meeting ID: 897 3984 7551

Those without internet access can join by phone:
1 (669) 900-6833 (San Jose, CA).
When prompted for the Meeting ID, press 897 3984 7551 then #.

 

5:30 for Just Sitting,  A silent 30 minute sit with just the bell.

You may enter and leave as you wish. Please be muted when you enter Audio off. Video can be on. Use Gallery view upper hand corner on the right.

You may enter a waiting room and be invited in. Please turn off other WiFi devices  besides the one you are using.

At 6:00 pm, we will introduce ourselves and have about 30 seconds to share a check in.  Jon will invite you to do so one by one.  You can unmute yourself after the invitation to check in.

6:10 – 6:30 partially guided meditation

 

By

Monday Meditation with Jon L Weedn on ZOOM

Monday Night Meditation  
Shifting from Thought to Awareness
 A practice of opening into awareness
Recognizing resistance , effort , and contraction
Breathe in…Drop All the Stories, and the World is Fresh and New!!

Each Monday we will meet online via Zoom (instructions below).
1st Monday of the month is in-person at For Goodness Sake, 10157 Donner Pass Rd. Truckee

Zoom instructions : https://us02web.zoom.us/j/89739847551
Meeting ID: 897 3984 7551

Those without internet access can join by phone:
1 (669) 900-6833 (San Jose, CA).
When prompted for the Meeting ID, press 897 3984 7551 then #.

 

5:30 for Just Sitting,  A silent 30 minute sit with just the bell.

You may enter and leave as you wish. Please be muted when you enter Audio off. Video can be on. Use Gallery view upper hand corner on the right.

You may enter a waiting room and be invited in. Please turn off other WiFi devices  besides the one you are using.

At 6:00 pm, we will introduce ourselves and have about 30 seconds to share a check in.  Jon will invite you to do so one by one.  You can unmute yourself after the invitation to check in.

6:10 – 6:30 partially guided meditation

 

By

Monday Meditation with Jon L Weedn on ZOOM

Monday Night Meditation  
Shifting from Thought to Awareness
 A practice of opening into awareness
Recognizing resistance , effort , and contraction
Breathe in…Drop All the Stories, and the World is Fresh and New!!

Each Monday we will meet online via Zoom (instructions below).
1st Monday of the month is in-person at For Goodness Sake, 10157 Donner Pass Rd. Truckee

Zoom instructions : https://us02web.zoom.us/j/89739847551
Meeting ID: 897 3984 7551

Those without internet access can join by phone:
1 (669) 900-6833 (San Jose, CA).
When prompted for the Meeting ID, press 897 3984 7551 then #.

 

5:30 for Just Sitting,  A silent 30 minute sit with just the bell.

You may enter and leave as you wish. Please be muted when you enter Audio off. Video can be on. Use Gallery view upper hand corner on the right.

You may enter a waiting room and be invited in. Please turn off other WiFi devices  besides the one you are using.

At 6:00 pm, we will introduce ourselves and have about 30 seconds to share a check in.  Jon will invite you to do so one by one.  You can unmute yourself after the invitation to check in.

6:10 – 6:30 partially guided meditation